“Hold the Center, Prepare to Move.”
What does the Daily Grounding Visualization do?
Navigating our world of dualities can be challenging in the best of times. When life or world events upset our sense of equilibrium those challenges are magnified.
Dropping an anchor from our tailbone (Root Chakra) into Mother Earth can remind us we are standing on solid, stable ground. From there we can find our own Center, or True North, and let our actions flow from our connection to Source. In yoga terms, we root down to rise up.
When to use the Daily Grounding Visualization?
– Every day to stay centered and connected
– When you need to feel safe or secure
– When you feel “tossed about” or overwhelmed
