Self-care guided visualization

Janeen Barnett

April 27, 2022

This 10-minute self-care visualization will help you find some breathing room for yourself. It’s particularly suited for full-time caregivers, but everyone can benefit. Remember, you can’t take care of others if you don’t take good care of yourself too.

Janeen Barnett

LMT, APP, is a BodyMindSpirit holistic practitioner. She has a B.S. in Animal Science from Colorado State University as well as training in Swedish Massage, Reiki, Polarity Therapy, Biodynamic Craniosacral Therapy, Trauma Recovery, Clinical Pastoral Education, and other spiritual healing techniques. Her interests include, but are not limited to, global health and wholeness including climate change, sustainability in all forms, food security and social justice, writing, skiing, hiking, open-water swimming, and traveling. follow Janeen's reflections

Self-care guided visualization

Janeen Barnett

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