Back in December, I opened the Society of St. John the Evangelists’ fall newsletter to an article about grief written by Br. James Koester. In
“Essence of love with sweet chocolate and Strawberries #1 [Happy Chocholate day]” by Jangra Works is licensed under CC BY 2.0 Anyone who knows me
This 10-minute self-care visualization will help you find some breathing room for yourself. It’s particularly suited for full-time caregivers, but everyone can benefit. Remember, you
Hold any or all of these three points to help relieve anxiety, fear or panic attacks. https://youtu.be/uwcKj9kxLrU
Tomorrow is September 11, 2021. The 20th anniversary of the World Trade Center attacks. Every year, this anniversary reminds me how “un-American” I am. You
I have been deathly afraid of being cold and wet at the same time for as long as I can remember. I’m not speaking hyperbolically,
Connection is a basic human need. Physically, we exit the womb actively looking for and studying human faces. Spiritually, we have a place inside that
What does using your breath to release body pain and trauma do? Energy of all types can become stuck in the body, all the way
“Hold the Center, Prepare to Move.” What does the Daily Grounding Visualization do? Navigating our world of dualities can be challenging in the best of
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